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Published on: 12th November, 2025

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The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson

Published on: 3rd November, 2025

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Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston

Published on: 31st October, 2025

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Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub

Published on: 29th October, 2025

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Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards

Published on: 25th October, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.