The Monument Method: Rebuilding Emotional Safety and Intimacy with Gaylen Wilson | Part 1

Published on: 3rd August, 2026

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Is This It? When a Successful Life Still Feels Hollow, with Sarah Collins

Published on: 28th July, 2026

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The Body Remembers: Healing Trauma From Survival to Peace, with Anu Verma

Published on: 22nd July, 2026

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Julie Hutton on Longevity, Self-Love, and Going Your Own Way

Published on: 18th July, 2026

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Making Sense of Purpose: Why You Must Know Yourself First With Suneet Bhatt

Published on: 17th July, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.