Reclaim Your Inner Compass: Break Invisible Vows and Trust Yourself Again with Toni LaMotta

Published on: 11th January, 2026

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Mindfulness for Life Transitions: Regulate Anxiety, Rebuild Identity, Choose Your Next Step with Debbie Longo

Published on: 9th January, 2026

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Why You Want to Change But Stay Stuck: Conscious Desires vs Subconscious Programming with Anna Machkalov

Published on: 6th January, 2026

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Mindfulness as a Leadership Skill: Build Culture, Clarity, and Psychological Safety with Dalida Turkovic

Published on: 30th December, 2025

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Navigate Awareness With Orbits of Consciousness with Richard Smith

Published on: 26th December, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.