From Survival to Stillness: What Your Body Is Trying to Tell You, with Cindy Costley

Published on: 1st April, 2026

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Suzzie Vehrs on Mindfulness, Birth, and the Body's Wisdom: How Presence Can Transform Labor and Postpartum Healing

Published on: 29th March, 2026

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Saul Bienenfeld on When the Courtroom Meets Neurodiversity: Defending the Accused Who May Be on the Spectrum

Published on: 29th March, 2026

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Your Nervous System Isn't Broken: Coming Home to Regulation with Dr. Amy Grimm

Published on: 24th March, 2026

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Aerial Yoga for Real Bodies: Making Yoga Accessible, Safe, and Truly Supportive with Jo Stewart

Published on: 19th March, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.