Overcoming Fear and Self-Doubt Through Faith and Small, Brave Action with Sean McManus

Published on: 18th February, 2026

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Meditation Isn’t Escape: Building Inner Strength Through Breath, Gratitude, and Presence with Stuart Perrin

Published on: 18th February, 2026

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The Icarus Effect: Mindfulness When Emotional Growth Feels Like Falling with Ryan Reichert

Published on: 14th February, 2026

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How to Be Present Without Forcing Calm After Trauma with Lou Lachman

Published on: 11th February, 2026

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Pure Mind, Pure Body: Discernment, Defiance, and Reclaiming Your Well-Being with Stan Kurtz

Published on: 10th February, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.