Positive Mirror Talk: Choosing Kinder Words for the Person in the Glass, with Tobi Ojekunle

Published on: 6th July, 2026

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Spending Mindful Time With Your Child: Presence Over Perfection, with Dr. Brandi Hawk

Published on: 2nd July, 2026

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The Cost of Always Being Plugged In: Reclaiming Your Silence, with Robin Harris

Published on: 2nd July, 2026

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Coming Home to Yourself in an Age of Almost Connection | Catherine Crestani

Published on: 27th June, 2026

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It's Never Too Late: Hiking the Appalachian Trail at 72, One Step at a Time, with Rand Timmerman

Published on: 21st June, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.