Breaking the Good Girl Trap: Perfectionism, Boundaries & Emotional Burnout with Ludovica Colella

Published on: 3rd June, 2025

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Breaking the Habit Loop: Hypnosis, Identity Shifts & Radical Healing with Jessica Betancourt

Published on: 2nd June, 2025

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Reversing Autoimmune Illness: The Power of Epigenetics with Dr. David Bilstrom

Published on: 30th May, 2025

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Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans

Published on: 27th May, 2025

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Leading with Heart, Head & Hands: Redefining Leadership with Vicki Noethling

Published on: 27th May, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.