Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey

Published on: 29th September, 2025

Episode Details

Episode 0

Mindfulness in the Storm: How Presence Rebuilds a Life After Loss, Addiction, and Job Upheaval with Daniel Anderson

Published on: 29th September, 2025

Episode Details

Episode 0

Living as a Whole Human: Soft Power, Boundaries, and “HER Essence Remembered” with Teresa Thomas-Smith

Published on: 29th September, 2025

Episode Details

Episode 0

Go BONKERS: Self-Advocacy, Resilience, and a Realistic Path to Healing with Allison Pazuk

Published on: 28th September, 2025

Episode Details

Episode 0

Trauma, Anxiety & the Nervous System: Chinese Medicine, Reiki, and Practical Healing with Lori Maher

Published on: 26th September, 2025

Episode Details

About the Podcast

The Mindful Living

Listen for free

RSS Feed Apple Podcasts

Overcast Spotify

Castro

Goodpods

About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.