The Mental Side of Strength: How Midlife Women Can Boost Mood, Sleep & Resilience with Patty Durell

Published on: 8th August, 2025

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Mindful Awareness in Life’s Disruptions: Redefining Identity with David Aferiat

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Release the Coffee Cuffs: How to Break Free from Caffeine Dependence with Steve Frazier

Published on: 5th August, 2025

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Holistic Health in Western Medicine: Integrating the Mind, Emotions, and Spirit with Julius Torelli

Published on: 4th August, 2025

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Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin

Published on: 3rd August, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.