Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang

Published on: 8th September, 2025

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Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney

Published on: 4th September, 2025

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Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis

Published on: 3rd September, 2025

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Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone

Published on: 1st September, 2025

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Unlocking God Within: Imagination, Mindfulness, and Possibility with Trey Tijerina

Published on: 30th August, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.