Busy Isn’t Success: Find the Hidden Constraints Draining Your Resilience with Henry Bowles

Published on: 27th February, 2026

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Mindful Living Starts in the Body: Nervous System Safety and Everyday Breathwork with Hailey Coleman

Published on: 22nd February, 2026

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When Life Looks Fine but Feels Wrong: A Midlife Guide to Becoming with Randy Bishop

Published on: 19th February, 2026

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Episode 0

Overcoming Fear and Self-Doubt Through Faith and Small, Brave Action with Sean McManus

Published on: 18th February, 2026

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Episode 0

Meditation Isn’t Escape: Building Inner Strength Through Breath, Gratitude, and Presence with Stuart Perrin

Published on: 18th February, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.