Core Transformation: Tamara Andreas on Healing Beneath Your Emotions

Published on: 12th September, 2026

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You Are Not Your Thoughts: Anthony Johnson on The Mindful Living

Published on: 11th September, 2026

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Mindfulness Isn't About Being Calm: Kirana Sidin on Intentional Living

Published on: 9th September, 2026

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Breaking the Doomscrolling Habit: Sam Brooks on Rethinking the News

Published on: 8th September, 2026

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Why Healing Isn't a Fight: Zach Rehder on Boredom, Feelings, and Triggers

Published on: 5th September, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.