Achieving Harmony: Body, Mind, and Spirit Alignment with Jennifer Pilates

Published on: 7th December, 2024

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Vicarious Trauma in the Workplace: Understanding, Addressing, and Healing with Tanya Hallett

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Transforming Self-Talk: From Disempowerment to Empowerment with Harriet Bratt

Published on: 6th December, 2024

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Releasing Emotions, Embracing Pleasure: Jayna Swan’s 5M Formula for Emotional Regulation and Sexual Health

Published on: 5th December, 2024

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Humor, Authenticity, and the Art of Storytelling in Mental Health with Izzy Baker

Published on: 5th December, 2024

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.