Piano Zen: Mindfulness, Music, and Personal Growth with Thomas Rheingans

Published on: 28th November, 2024

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Building Stronger Connections: Relationships, Trauma, and Men’s Mental Health with Kristal DeSantis

Published on: 27th November, 2024

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Reconnecting with Nature: Craftsmanship, Cognition, and Modern Life with Christopher Grant Ward

Published on: 27th November, 2024

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Dancing With Your Inner Critic: Somatic Healing & Mental Health with Stephanie Michelle

Published on: 27th November, 2024

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The Ultimate Trifecta: Fitness, Mindset, and Midlife Success with Clarence Ferguson

Published on: 26th November, 2024

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.