Finding Inner Strength: Tools and Techniques for Managing Anxiety with Zulma Beatriz Williams

Published on: 26th November, 2024

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From Teens to Prosecco Queens: Teresa’s Journey of Self-Discovery and Resilience

Published on: 26th November, 2024

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Heal, Thrive, Dream: The Six Pillars of Holistic Wellness with Karen Robinson

Published on: 23rd November, 2024

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Honoring Your Emotions: A Journey to Self-Love with Leslie Lindsay Davis

Published on: 23rd November, 2024

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Redefining Retirement: Purpose, Connection, and Emotional Resilience with Wendy Leggett

Published on: 22nd November, 2024

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.