Your Nervous System Isn't Broken: Coming Home to Regulation with Dr. Amy Grimm

Published on: 24th March, 2026

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Aerial Yoga for Real Bodies: Making Yoga Accessible, Safe, and Truly Supportive with Jo Stewart

Published on: 19th March, 2026

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How to Notice Stress Before It Becomes Burnout with Dr. Vassilia Binensztok

Published on: 13th March, 2026

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How Women Reconnect With Their Bodies, Boundaries, and Inner Truth with Bella Krutik

Published on: 11th March, 2026

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Womb Wisdom and Mental Health: Reconnecting With Feminine Cycles and Inner Healing with Sharon Ann Rose

Published on: 9th March, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.