Holistic Health in Western Medicine: Integrating the Mind, Emotions, and Spirit with Julius Torelli

Published on: 4th August, 2025

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Mindful Grieving: How to Honor Loss Without Losing Yourself with Tashia Martin

Published on: 3rd August, 2025

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Anchoring Your Breath and Mind with NLP to Break Free from Trauma and Fear with Jamie Green

Published on: 3rd August, 2025

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Mindfulness and Emotional Regulation: Transforming Chaos into Calm with Samantha Jones Darling

Published on: 30th July, 2025

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Transforming Dangerous Spaces into Healing Grounds through Art with Christopher Quigley

Published on: 29th July, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.