How Reframing Thoughts Builds Confidence, Agency, and a Calmer Inner World with Brayden Black

Published on: 5th March, 2026

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Dyslexia to Advantage: Stop Performing Normal and Start Leading With How You’re Wired with Coach Willie Blake

Published on: 5th March, 2026

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Burnout, Identity, and the Mindful Gap Between Reaction and Leadership with Dylan Clayton-Bost

Published on: 3rd March, 2026

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Busy Isn’t Success: Find the Hidden Constraints Draining Your Resilience with Henry Bowles

Published on: 27th February, 2026

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Mindful Living Starts in the Body: Nervous System Safety and Everyday Breathwork with Hailey Coleman

Published on: 22nd February, 2026

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.