Nature’s Wisdom: Using Metaphors to Navigate Life’s Challenges with Alison Smith

Published on: 16th October, 2024

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Breaking Free from Emotional Eating: Exploring Havening Therapy with Jason Stanley

Published on: 15th October, 2024

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Unlocking Emotional Resilience: The Power of MELD Somatic Mindfulness with Owen Marcus

Published on: 10th October, 2024

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Rhythms of the Soul: Integrating Music and Mindfulness with Clementine Moss

Published on: 10th October, 2024

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Breaking the Stigma with Amita Sharma: Perimenopause Awareness for Younger Indian Women

Published on: 10th October, 2024

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.