Understanding Adoption: Navigating Identity, Belonging, and Emotional Healing with Janet Sherlund

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Living Gratefully: Aaron Hendon’s Journey of Mindfulness and Purpose

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From Burnout to Wholeness: Erin Harrington’s Elevated Method

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Life Without a Tie: Ray Martin’s Journey to Mindfulness and Authenticity

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From Courtroom to Calm: Bob Martin’s Journey to Mindfulness

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.