From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman

Published on: 16th September, 2025

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Burnout, Boundaries, and the Path Back to Self-Worth with Nicole Adey

Published on: 11th September, 2025

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Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter

Published on: 11th September, 2025

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Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang

Published on: 8th September, 2025

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Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney

Published on: 4th September, 2025

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.