Harnessing the Power of Light for Health: A Conversation with Jason Yun

Published on: 7th November, 2024

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Mastering Menopause and Perimenopause: Hormones, Light, and Emotional Resilience with Johanna Swanson

Published on: 6th November, 2024

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Holiday Survival Guide: Managing Stress and Avoiding Burnout with Lynette Weldon

Published on: 6th November, 2024

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Mindful Balance: Wellness and Self-Care for Working Moms with Mary Guerdoux-Harries

Published on: 6th November, 2024

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Unlocking Vitality: Adrienne Simons on Cultivating Energy and Wellness as We Age

Published on: 4th November, 2024

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About the Podcast

The Mindful Living

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.