Balancing Business, Parenthood & Mental Wellness with Lauren Nicole Balterman

In this episode of Mindful Living, host Sana sits down with Lauren Nicole Balterman, a therapist, life and business coach, and CEO of two multi-six-figure businesses. Lauren specializes in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and Neuro-Linguistic Programming (NLP) to help high-achieving women break free from burnout and unlock their full potential.

Lauren shares her transformational journey from overworking 70+ hours a week to creating a balanced, fulfilling life while running her businesses and being a present parent. She dives deep into CBT and mindset work, exploring how entrepreneurs can overcome limiting beliefs, self-sabotage, and imposter syndrome. She also unpacks IFS and narrative therapy, helping women rewrite their personal stories for success.

If you struggle with overworking, people-pleasing, or setting boundaries, this episode will give you practical steps to shift your mindset, regulate emotions, and achieve success without sacrificing well-being.

About the Guest:

Lauren Nicole Balterman is a licensed therapist, business coach, and mindset expert who helps high-achieving women master self-awareness, balance business and parenthood, and thrive in their entrepreneurial journey. With expertise in CBT, IFS, and NLP, she empowers women to transform their mindset, overcome burnout, and create a life of fulfillment.

Key Takeaways:

✅ CBT for Entrepreneurs: How your thoughts shape emotions and behaviors, and why mindset shifts are key to success.
✅ Overcoming Burnout: How high-achieving women can stop overworking and start thriving.
✅ IFS & Imposter Syndrome: Understanding and healing the different “parts” of ourselves to break free from self-doubt.
✅ People-Pleasing & Boundaries: How to confidently say NO and set boundaries without guilt.
✅ Rewriting Your Story with Narrative Therapy: Shift from self-limiting beliefs to a powerful success mindset.
✅ Balancing Business & Parenthood: Practical tips to be a present parent while scaling a business.

Connect with Lauren:

📌 Instagram:@laurennicolebalterman
📌 Facebook Community:Empowered Wholeness – A group for high-achieving parents & entrepreneurs

Want to be a guest on Mindful Living?Stay Tuned & Follow Us!

📩 DM on PodMatch - Send me a message here
📩 Subscribe to our newsletter:Healthy Mind by Avik
📌 Join Our Community:Click Here

▶️ YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
💬 Threads:@podhealth.club
📘 Facebook:Podcast Healthy Mind
🔗 LinkedIn:Avik

🎧 If you enjoyed this episode, don’t forget to subscribe & leave a review! 💙

#MindsetMatters #HealthyMind #WomenEntrepreneurs